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7 months ago

WaterRower Brochure

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  • Rower
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WaterRower rowing machines range brochure

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4 WaterRower Fitness. Designed. 5 WaterRower The unsung hero of fitness equipment 84% FULL BODY WORKOUT A single stroke on the WaterRower uses every large muscle group. 84% of total muscle mass Indoor rowing is the ideal exercise for anyone looking to improve their overall health and fitness. In contrast to other cardiovascular equipment, rowing is a total body workout. Each stroke uses every large muscle group in the body (84% of total muscle mass), to burn calories and build strength. Indoor rowing is suitable for all ages and fitness levels. The beauty of indoor rowing is that it is a low impact exercise that can be done at any effort level. Resistance is created by how hard the user rows, giving them total control over the intensity of their workout. As rowing is not a weight-bearing exercise minimal strain is placed on joints or the lower back. At maximum intensity, indoor rowing can burn more than 1000 calories per hour. Thus, making rowing especially effective for anyone that is short on time. The calorie expenditure for 30 minutes of rowing is often double that of the equivalent bike or treadmill workout. Low Impact The WaterRower reduces strain on joints and the lower back