Technical Details Base plate: ø 44 cm Height: 215 cm Width: 40 cm Depth: 20 cm Distance to wall: 10 cm 14 weights: 5 kg each 1 start weight: 5 kg Total weight: approx. 120 kg Ratio: 3:1 40 cm 55 cm H: 215 cm L: 40 cm W: 20 cm 215 cm 120 kg Unit weight 100 kg Max. user weight 4 Packages 39 kg, 223 x 52 x 31 cm 23 kg, 47 x 64 x 26 cm 2 x 35 kg, 25 x 17 x 18 cm Strength Coordination 28 www.nohrd.com ø 44 cm
Matthias Steiner, Olympic weightlifting champion, fitness and nutrition coach (www.steinerprinzip.com). A true NOHrD Fitness enthusiast, he has fully outfitted his home gym with NOHrD equipment. SlimBeam Training NOHrD SlimBeam cable ratios can be set to enable pulling up to a length of 8m – ideal for conditioning a golf or tennis stroke. Stacking the rubberized weight plates and varying butterfly adjustments will increase your workout’s intensity. Advantages of cable training: - increases your coordination - multiple muscle groups worked simultaneously - increases stability - increases core strength through continuous core engagement - adjustable features provide wide range of motion during exercise Extension 3:1 cable ratio kg 2:1 cable ratio kg 1:1 cable ratio kg Single 0,83 - 12,50 1,25 - 18,75 2,50 - 37,50 Double 1,65 - 25,00 2,50 - 37,50 5,00 - 75,00 The cable ratio can be changed by the amount of rolls set for use. The SlimBeam can be converted for this, requiring a separate cable. www.my-nohrd.com 29
