Workout with a stylish and practical alternative to traditional kettlebells. At a Glance • Alternative to the traditional kettlebell • Includes 4 pairs of Swing Bells - 2, 4, 6, and 8 kg • Available in a range of hard woods • Hand-made in Germany • Available with either Swing Tower, or Swing Board to hold the weights NOHrD Swing Weights Each Swing Bell consists of a solid wood handle attached to a handstitched artificial leather case. For weight, each case contains tiny iron pellets that support the dynamic imbalance of your movement by shifting within the case - delivering extra stimulus for your joints, muscles and connective tissue. Available in two options: • The Swing Board can be attached to a wall to hold your weights • The Swing Tower is free standing. The top of the tower can store exercise instruction cards or dock a tablet/smartphone to help you with your workouts.